THE HEALTH COMMUNITY
THAT IS CHANGING LIVES
ONE POUND AT A TIME
I am an Independent Health Coach.
For years I have struggled with losing weight and keeping it off and once I reached my 50's I knew I had to do something! I found a program that completely changed my life! And for once, I am able to keep it off and maintain it!!! I help others do exactly the same thing by coaching and supporting them every step of the way.
The One Pound Community is designed to help you achieve all of this in a way that fits into your life. It’s not just about losing weight or getting fit – it’s about being healthy mentally AND physically! And we do it with no judgment from anyone else. That means no more feeling like everyone else has their act together while you struggle on alone. With us, there are no rules except one rule - take care of yourself first! No matter what age or fitness level you are at right now, we will help you reach your goals by helping YOU become healthier than ever before!
Just a few examples of what can happen when you join The One Pound Community. There are countless benefits to joining a health community, but the number one reason is usually that people want to be held accountable. They want somebody to tell them what to do and when to do it so that they can see results. This is especially true for weight loss or health goals.
"Success doesn’t happen overnight, but a solid mindset and an easy to follow program will get you where you want to be. I started in Feb 2021 and I was down 14lbs and 6 inches off my midsection in the first 2 weeks. After only 30 days, I was down another 9lbs for a total of 23lbs. In 3.5 months I hit my goal of 50lbs! Whether it’s 10 lbs or 200lbs, we have a plan that will work."
"Our success doesn't have to be just on the scale or in numbers. You can see the health all over our bodies! Our faces are full of life and smiles are bigger than ever!
We dropped 165 lbs together, but the life we have gained is so much more than that!
Our minds are healthier, we are full of energy and sleeping better than ever before!! We both feel younger and physically healthier, than in our younger years! 💯 The best part was getting healthy together as a couple! 🔥"
"I was over weight my whole life.
I truly hated myself, I had no energy. I was the “fat mom” that walked into the school, with my head down because I was so embarrassed of myself, and even more so for my kids!
Up until almost 2 years ago!! Then I found this program! I went from 289 pounds to 169 pounds in
8 1/2 months!! I wore a size 24 pants and now fit loosely in a size 12. I have more energy then I ever thought possible!
It’s been over a year since losing the weight and with the healthy habits I learned while on the program, I have been able to keep it all off 💪💪💪💪"
I Hear You!! I was thinking the exact same things before I started. My weight was like a yo-yo and I felt like I was always going to be overweight. When I found out that I had arthritis in my knee, I knew that I had to do something to get the weight off if I didn't want to stay in pain every time I walked. That's when I found this program and it has been a blessing. I was able to lose 24 lbs in 2 months and have maintained it!!*
*Average weight loss on the Optimal Weight 5&1 Plan is 12 lbs. Clients are in weight loss, on average, of 12 weeks.